In today's digital age, the gym isn't the only place where you can sculpt your body. Your smartphone can also serve as a personal trainer, nutritional advisor and fitness tracker all in one. The market is overflowing with hundreds of fitness apps designed to keep you in shape, but how do you decide which ones are worth your time and phone storage? No worries, we've got you covered. Here's a list of the top 5 fitness apps every man should have on his phone.
MyFitnessPal
First on our list is MyFitnessPal, one of the best calorie counter apps out there. Aside from its vast food database, this app provides a barcode scanner to easily log your meals and a recipe importer for homemade dishes. It also syncs with various fitness tracking devices and other fitness apps.
JEFIT
If you're into bodybuilding or strength training, JEFIT is the app for you. It offers a vast library of exercises complete with how-to videos and detailed instructions. You can also customize your workout routines and track your progress over time.
Headspace
Fitness isn't just about the body - it's also about the mind. Headspace offers meditation exercises to help reduce stress, improve focus, and promote better sleep. This app also provides 'mindful workouts' that combine exercise and meditation.
Nike Training Club
This app from the global sportswear giant offers a variety of workouts from professional trainers, including strength, endurance, mobility and yoga routines. Nike Training Club also offers personalized workout plans and tracks your progress.
Strava
Lastly, Strava is a must-have for runners and cyclists. This app tracks your routes and records your pace, distance, and elevation. It also allows you to compete with yourself or other users.
Each of these apps has its own strengths and focuses, and together they can help you cover all aspects of fitness, from workout planning to nutrition tracking and mental wellness. Remember, fitness is a journey, not a destination, and these apps are here to help guide you along the way.
